MASSAGED KALE SALAD A LA LANCELLOTTI

A FOOD LOVER'S FEAST:

kale massaged
Kale salad is versatile. The wilting is actually desirable because it softens the kale leaves making them more digestible. This version is from my friend Anne Lancellotti, a doctor of physical therapy. She literally massages olive oil and garlic into the kale.

Wash a large bunch of leafy green kale to remove grit. Tear leaves off of thick stem and break them into bite-sized pieces. Dry. Then drizzle with a few tablespoons of olive oil and with both hands knead the oil into the kale. Crush several cloves of garlic and work them in with your hands also. You want the oil to distribute evenly over the kale leaves. Juice a lemon. Add and mix. I like a combination of citrus juices and a bit of cider vinegar. At this point I add some salt and pepper. Anne adds dried cranberries, I add an organic trail mix that contains, dried…

View original post 45 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s